YOGA… Moon Salutation… has the opposite effect on your body than the Sun Salutation. It is meant to soothe and calm your body. Moon salutations are excellent to perform in the evening to get a good nights sleep after a buzy and stressful day.

YOGA… Moon Salutation… has the opposite effect on your body than the Sun Salutation. It is meant to soothe and calm your body. Moon salutations are excellent to perform in the evening to get a good nights sleep after a buzy and stressful day.